EXERSISE ALWAYS COME WITH NUTRITION!

Ananea Pilates + Yoga Studio, except from the necessary exercise, offers the opportunity to formulate a personalized balanced diet.

A graduated dietitian – nutritionist provides dietary monitoring, as well as the support and guidance you need to achieve your goals.

In order to improve the health and appearance of each trainee, the necessary measurements are made and a program is created based on his physical condition, weight and personal preferences.

The goal is to change eating habits and maintain them, both for those who want to focus on weight loss and for those who want to change the way they eat!

Healthy recipes, cooking tips, suggestions for meals before and after exercise are given for better compliance and enjoyment on the journey to wellness.

Dietitian’s goal is not only to decrease your weight but also to learn how to eat right and deliciously, in order to have a permanent weight loss. Scientific training combined with the smile and the right athletic approach of each person, guarantee you an immediate and final result, because this time you have the opportunity to become your own nutritionist.