Personal Training is an effective and fun way to train under the guidance of a coach, to achieve specific goals on your body. Its success is based on the [...]

Kids Aerial Yoga Kids Aerial Yoga is a training system specifically designed and tailored to the children needs, which combines kids’ yoga, partner/acro yoga, music-kinetic education and [...]

Classical ballet barre à terre (Pilates influenced) Classical ballet barre à terre is based on the anatomy and the principles of classical ballet. It is a method [...]

Pilates is a training method famous throughout the western world for the amazing results it offers to your body! It is suitable for everyone, for people of [...]

The period of pregnancy is a magical process, a wonderful and unforgettable experience for every woman! Once the conception takes place, the female body undergoes progressive changes [...]

Yoga has multiple benefits for human health, in physical, mental and spiritual level. It is recommended by doctors for orthosomy, injury rehabilitation and relief from pain in [...]