Pilates is a training method famous throughout the western world for the amazing results it offers to your body! It is suitable for everyone, for people of [...]

The period of pregnancy is a magical process, a wonderful and unforgettable experience for every woman! Once the conception takes place, the female body undergoes progressive changes [...]

Yoga has multiple benefits for human health, in physical, mental and spiritual level. It is recommended by doctors for orthosomy, injury rehabilitation and relief from pain in [...]

Personal Training is an effective and fun way of work-out under guidance, to achieve specific objectives in the body of the athletes. Its success is based on a combination of [...]