About Ananea Pilates + Yoga

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So far Ananea Pilates + Yoga has created 12 blog entries.

Pilates

Pilates is a training method famous throughout the western world for the [...]

Prenatal Pilates

The period of pregnancy is a magical process, a wonderful and unforgettable [...]

Yoga

Yoga has multiple benefits for human health, in physical, mental and spiritual [...]

TRX & Functional Training

Personal Training

Personal Training is an effective and fun way of work-out under guidance, to achieve specific [...]